Hannes Botes v4:00/3:00r...4 SkiErg
4,011
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
152
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 127 |
February 18, 2026 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 43 | 152 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 44 | 150 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 43 | 151 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 43 | 153 | |
| r: 3:00 | 68 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 43 | 157 | |
| r: 3:00 | 19 | ||||||
| r262 |
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Workout Graph
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