Hannes Botes 4x150m/2:00r SkiErg
600
Meters
2:02.1
Time
1:41.7
Pace
47
Calories
136
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 777 |
| Overall Time | 10:02.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 53 |
| Stroke Count | 109 |
| Drag Factor | 127 |
February 18, 2026 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 53 | 136 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 52 | 131 |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 53 | 138 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 54 | 139 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 55 | 137 |
| r177 |
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Workout Graph
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