Hannes Botes 5000m SkiErg
5,000
Meters
37:38.1
Time
3:45.8
Pace
263
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 125 |
February 20, 2026 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:38.1 | 5,000 | 3:45.8 | 30 | 404 | 263 | 24 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 53 | 31 |
| 7:05.7 | 2,000 | 3:32.8 | 36 | 424 | 52 | 25 |
| 7:31.4 | 3,000 | 3:45.7 | 30 | 404 | 52 | 25 |
| 7:12.6 | 4,000 | 3:36.3 | 35 | 419 | 56 | 25 |
| 10:17.2 | 5,000 | 5:08.6 | 12 | 340 | 50 | 19 |
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Workout Graph
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