Hannes Botes 5000m SkiErg
5,000
Meters
32:38.2
Time
3:15.8
Pace
263
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 129 |
February 21, 2026 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:38.2 | 5,000 | 3:15.8 | 47 | 460 | 263 | 29 | 117 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 52 | 34 | 107 |
| 6:40.8 | 2,000 | 3:20.4 | 43 | 449 | 51 | 29 | 84 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 55 | 31 | 132 |
| 6:51.5 | 4,000 | 3:25.7 | 40 | 438 | 55 | 27 | 150 |
| 7:37.6 | 5,000 | 3:48.8 | 29 | 400 | 50 | 26 | 112 |
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Workout Graph
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