Hannes Botes 4x20:00/2:00r SkiErg
15,751
Meters
1:20:00.0
Time
2:32.3
Pace
854
Calories
113
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,883 |
| Overall Time | 1:28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 2153 |
| Drag Factor | 129 |
February 22, 2026 11:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,751 | 2:32.3 | 99 | 640 | 26 | 113 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 26 | 112 |
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 26 | 114 |
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 26 | 116 |
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 29 | 111 |
| r132 |
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Workout Graph
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