Hannes Botes 5000m SkiErg
5,000
Meters
37:39.2
Time
3:45.9
Pace
260
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 126 |
February 23, 2026 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.2 | 5,000 | 3:45.9 | 30 | 404 | 260 | 24 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 52 | 30 |
| 6:40.7 | 2,000 | 3:20.3 | 44 | 449 | 52 | 28 |
| 9:54.1 | 3,000 | 4:57.0 | 13 | 345 | 51 | 19 |
| 6:20.4 | 4,000 | 3:10.2 | 51 | 475 | 53 | 27 |
| 8:52.2 | 5,000 | 4:26.1 | 19 | 363 | 52 | 21 |
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Workout Graph
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