Hannes Botes 5000m SkiErg
5,000
Meters
34:17.8
Time
3:25.7
Pace
260
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 129 |
February 24, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.8 | 5,000 | 3:25.7 | 40 | 438 | 260 | 26 | 104 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 52 | 30 | 86 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 53 | 33 | 115 |
| 6:27.3 | 3,000 | 3:13.6 | 48 | 465 | 52 | 28 | 120 |
| 8:58.7 | 4,000 | 4:29.3 | 18 | 361 | 50 | 22 | 88 |
| 7:28.5 | 5,000 | 3:44.2 | 31 | 406 | 53 | 24 | 114 |
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Workout Graph
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