Hannes Botes v1:00/1:00r...12 SkiErg
3,248
Meters
12:00.0
Time
1:50.8
Pace
231
Calories
147
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 47 |
| Stroke Count | 570 |
| Drag Factor | 127 |
February 24, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1155 | 47 | 147 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 50 | 151 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 152 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 142 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 44 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 45 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 46 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | 146 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 55 | 161 | |
| r: 1:00 | 18 | ||||||
| r443 |
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Workout Graph
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