Hannes Botes 4x150m/2:00r SkiErg
600
Meters
1:57.8
Time
1:38.1
Pace
50
Calories
141
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 753 |
| Overall Time | 9:57.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 58 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 24, 2026 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 58 | 141 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 55 | 134 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 56 | 142 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 57 | 141 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 67 | 150 |
| r153 |
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Workout Graph
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