Hannes Botes v4:00/3:00r...4 SkiErg
3,969
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
156
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 45 |
| Stroke Count | 719 |
| Drag Factor | 127 |
February 27, 2026 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 981 | 45 | 156 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 46 | 156 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 44 | 156 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 45 | 154 | |
| r: 3:00 | 139 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 45 | 161 | |
| r: 3:00 | 41 | ||||||
| r349 |
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Workout Graph
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