Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
5:07.4
Time
1:42.4
Pace
114
Calories
141
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 25:07.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 54 |
| Stroke Count | 282 |
| Drag Factor | 127 |
February 27, 2026 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 54 | 141 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 56 | 135 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 58 | 142 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 57 | 145 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 59 | 145 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 54 | 141 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 57 | 143 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 53 | 144 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 57 | 143 |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 56 | 142 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 43 | 139 |
| r684 |
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Workout Graph
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