Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
5:17.0
Time
1:45.6
Pace
110
Calories
136
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 25:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 51 |
| Stroke Count | 275 |
| Drag Factor | 130 |
March 03, 2026 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1249 | 51 | 136 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 58 | 139 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 56 | 140 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 59 | 140 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 57 | 141 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 53 | 139 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 49 | 135 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 44 | 135 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 46 | 131 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 48 | 132 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 52 | 136 |
| r926 |
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Workout Graph
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