Hannes Botes v1:00/1:00r...12 SkiErg
3,283
Meters
12:00.0
Time
1:49.6
Pace
235
Calories
152
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 49 |
| Stroke Count | 594 |
| Drag Factor | 128 |
March 06, 2026 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1175 | 49 | 152 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 52 | 150 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 53 | 154 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 53 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 51 | 154 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | 154 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 47 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | 148 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 150 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 49 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 52 | 161 | |
| r: 1:00 | 23 | ||||||
| r487 |
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Workout Graph
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