Hannes Botes 803m SkiErg
803
Meters
12:50.0
Time
7:59.4
Pace
38
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 177 |
| Stroke Rate | 13 |
| Stroke Count | 11 |
| Drag Factor | 127 |
March 07, 2026 12:02:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.0 | 803 | 7:59.4 | 3 | 177 | 38 | 13 |
| 1:10.0 | 76 | 7:40.5 | 4 | 154 | 3 | 17 |
| 1:10.0 | 136 | 9:43.3 | 2 | 205 | 4 | 8 |
| 1:10.0 | 229 | 7:34.5 | 4 | 154 | 3 | 15 |
| 1:10.0 | 305 | 7:34.5 | 4 | 205 | 4 | 13 |
| 1:10.0 | 371 | 8:42.3 | 2 | 205 | 4 | 10 |
| 1:10.0 | 460 | 7:17.5 | 4 | 205 | 4 | 16 |
| 1:10.0 | 535 | 7:23.0 | 4 | 205 | 4 | 15 |
| 1:10.0 | 603 | 8:12.9 | 3 | 205 | 4 | 11 |
| 1:10.0 | 692 | 6:56.6 | 5 | 205 | 4 | 16 |
| 1:10.0 | 753 | 8:27.2 | 3 | 205 | 4 | 9 |
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Workout Graph
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