Hannes Botes 19x1:10/r SkiErg
1,680
Meters
22:10.0
Time
6:35.8
Pace
73
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | |
| Overall Distance | 1,749 |
| Overall Time | 22:10.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 197 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 09, 2026 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 1,680 | 6:35.8 | 6 | 197 | 19 | |
| 1:10.0 | 74 | 7:52.9 | 3 | 154 | 11 | |
| 1:10.0 | 74 | 7:52.9 | 3 | 154 | 17 | |
| 1:10.0 | 75 | 7:46.6 | 3 | 154 | 15 | |
| 1:10.0 | 72 | 8:06.1 | 3 | 154 | 12 | |
| 1:10.0 | 83 | 7:01.6 | 5 | 205 | 24 | |
| 1:10.0 | 68 | 8:34.7 | 3 | 154 | 14 | |
| 1:10.0 | 88 | 6:37.7 | 6 | 205 | 25 | |
| 1:10.0 | 80 | 7:17.5 | 4 | 205 | 17 | |
| 1:10.0 | 94 | 6:12.3 | 7 | 205 | 27 | |
| 1:10.0 | 88 | 6:37.7 | 6 | 205 | 16 | |
| 1:10.0 | 87 | 6:42.2 | 5 | 205 | 19 | |
| 1:10.0 | 92 | 6:20.4 | 6 | 205 | 18 | |
| 1:10.0 | 91 | 6:24.6 | 6 | 205 | 21 | |
| 1:10.0 | 87 | 6:42.2 | 5 | 205 | 26 | |
| 1:10.0 | 103 | 5:39.8 | 9 | 257 | 21 | |
| 1:10.0 | 94 | 6:12.3 | 7 | 205 | 23 | |
| 1:10.0 | 96 | 6:04.5 | 7 | 205 | 25 | |
| 1:10.0 | 82 | 7:06.8 | 5 | 205 | 16 | |
| 1:10.0 | 107 | 5:27.1 | 10 | 257 | 22 | |
| r69 |
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Workout Graph
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