Hannes Botes v1:00/1:00r...12 SkiErg
3,301
Meters
12:00.0
Time
1:49.0
Pace
241
Calories
152
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 47 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 13, 2026 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1205 | 47 | 152 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 50 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 50 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 50 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 48 | 153 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 48 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 47 | 150 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 46 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 51 | 160 | |
| r: 1:00 | 19 | ||||||
| r489 |
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Workout Graph
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