Hannes Botes 30:00 SkiErg
5,823
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 130 |
March 14, 2026 10:01:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 312 | 28 | 104 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 28 | 95 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 | 97 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 28 | 100 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 30 | 115 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 31 | 114 |
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Workout Graph
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