Hannes Botes 5000m SkiErg
5,000
Meters
30:23.5
Time
3:02.3
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 127 |
March 16, 2026 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,000 | 3:02.3 | 58 | 498 | 256 | 27 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 498 | 50 | 30 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 479 | 50 | 30 |
| 6:10.3 | 3,000 | 3:05.1 | 55 | 489 | 52 | 24 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 556 | 53 | 26 |
| 6:16.1 | 5,000 | 3:08.0 | 53 | 481 | 51 | 26 |
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Workout Graph
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