Hannes Botes 20x1:10/r SkiErg
1,999
Meters
23:20.0
Time
5:50.1
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,999 |
| Overall Time | 23:20.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 129 |
March 16, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 1,999 | 5:50.1 | 8 | 328 | 21 |
| 1:10.0 | 106 | 5:30.1 | 10 | 333 | 28 |
| 1:10.0 | 97 | 6:00.8 | 7 | 325 | 21 |
| 1:10.0 | 99 | 5:53.5 | 8 | 327 | 22 |
| 1:10.0 | 109 | 5:21.1 | 11 | 336 | 26 |
| 1:10.0 | 117 | 4:59.1 | 13 | 344 | 30 |
| 1:10.0 | 111 | 5:15.3 | 11 | 338 | 25 |
| 1:10.0 | 124 | 4:42.2 | 16 | 353 | 27 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 18 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 20 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 15 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 19 |
| 1:10.0 | 104 | 5:36.5 | 9 | 331 | 26 |
| 1:10.0 | 99 | 5:53.5 | 8 | 327 | 26 |
| 1:10.0 | 94 | 6:12.3 | 7 | 323 | 20 |
| 1:10.0 | 95 | 6:08.4 | 7 | 324 | 20 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 21 |
| 1:10.0 | 97 | 6:00.8 | 7 | 325 | 20 |
| 1:10.0 | 103 | 5:39.8 | 9 | 330 | 20 |
| 1:10.0 | 92 | 6:20.4 | 6 | 321 | 18 |
| 1:10.0 | 69 | 8:27.2 | 3 | 309 | 9 |
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Workout Graph
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