Hannes Botes 5000m SkiErg
5,000
Meters
38:14.9
Time
3:49.4
Pace
252
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
March 17, 2026 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.9 | 5,000 | 3:49.4 | 29 | 399 | 252 | 26 | 103 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 51 | 30 | 102 |
| 6:02.2 | 2,000 | 3:01.1 | 59 | 502 | 51 | 29 | 99 |
| 7:41.7 | 3,000 | 3:50.8 | 28 | 397 | 50 | 27 | 99 |
| 9:35.1 | 4,000 | 4:47.5 | 15 | 350 | 50 | 25 | 114 |
| 8:46.1 | 5,000 | 4:23.0 | 19 | 366 | 50 | 24 | 101 |
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Workout Graph
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