Hannes Botes v4:00/3:00r...4 SkiErg
4,058
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
157
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 126 |
March 17, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 43 | 157 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 46 | 156 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 44 | 156 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 42 | 158 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 43 | 161 | |
| r: 3:00 | 17 | ||||||
| r202 |
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Workout Graph
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