Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
6:03.6
Time
2:01.2
Pace
101
Calories
131
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 26:03.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 128 |
March 17, 2026 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 38 | 131 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 56 | 139 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 56 | 142 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 50 | 139 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 47 | 138 |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 37 | 128 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 36 | 125 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 38 | 134 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 35 | 128 |
| 0:44.8 | 150 | 2:29.3 | 105 | 661 | 27 | 126 |
| 0:53.9 | 150 | 2:59.6 | 60 | 507 | 23 | 117 |
| r975 |
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Workout Graph
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