Hannes Botes 250m SkiErg
250
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
144
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 55 |
| Stroke Count | 54 |
| Drag Factor | 127 |
March 17, 2026 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 20 | 55 | 144 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 54 | 131 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 57 | 148 |
| 0:09.5 | 250 | 1:35.0 | 408 | 3031 | 8 | 57 | 154 |
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Workout Graph
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