Hannes Botes 5000m SkiErg
5,000
Meters
37:54.2
Time
3:47.4
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 124 |
March 19, 2026 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.2 | 5,000 | 3:47.4 | 30 | 402 | 254 | 25 |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 51 | 26 |
| 7:18.2 | 2,000 | 3:39.1 | 33 | 414 | 50 | 28 |
| 7:04.4 | 3,000 | 3:32.2 | 37 | 426 | 51 | 26 |
| 9:09.5 | 4,000 | 4:34.7 | 17 | 358 | 52 | 20 |
| 7:44.9 | 5,000 | 3:52.4 | 28 | 395 | 50 | 27 |
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Workout Graph
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