Hannes Botes 20x1:10/r SkiErg
1,771
Meters
23:20.0
Time
6:35.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,771 |
| Overall Time | 23:20.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 126 |
March 19, 2026 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 1,771 | 6:35.2 | 6 | 319 | 17 |
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 13 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 15 |
| 1:10.0 | 92 | 6:20.4 | 6 | 321 | 19 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 19 |
| 1:10.0 | 102 | 5:43.1 | 9 | 329 | 26 |
| 1:10.0 | 100 | 5:50.0 | 8 | 328 | 20 |
| 1:10.0 | 94 | 6:12.3 | 7 | 323 | 19 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 11 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 17 |
| 1:10.0 | 102 | 5:43.1 | 9 | 329 | 16 |
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 11 |
| 1:10.0 | 93 | 6:16.3 | 7 | 322 | 17 |
| 1:10.0 | 108 | 5:24.0 | 10 | 335 | 19 |
| 1:10.0 | 100 | 5:50.0 | 8 | 328 | 21 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 20 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 13 |
| 1:10.0 | 90 | 6:28.8 | 6 | 320 | 16 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 16 |
| 1:10.0 | 102 | 5:43.1 | 9 | 329 | 21 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 15 |
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Workout Graph
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