Hannes Botes 5000m SkiErg
5,000
Meters
33:41.6
Time
3:22.1
Pace
259
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 7103 |
| Drag Factor | 120 |
March 20, 2026 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.6 | 5,000 | 3:22.1 | 42 | 445 | 259 | 27 | 100 |
| 7:00.4 | 1,000 | 3:30.2 | 38 | 429 | 30017 | 25 | 94 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 259 | 0 | |
| 7:00.4 | 3,000 | 3:30.2 | 38 | 429 | 51 | 25 | 94 |
| 6:03.6 | 4,000 | 3:01.8 | 58 | 500 | 52 | 30 | 106 |
| 5:59.1 | 5,000 | 2:59.5 | 60 | 508 | 53 | 29 | 108 |
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Workout Graph
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