Hannes Botes v250m/1:30r...5 SkiErg
1,250
Meters
4:08.5
Time
1:39.4
Pace
103
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 11:38.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 53 |
| Stroke Count | 221 |
| Drag Factor | 127 |
March 20, 2026 10:30:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,250 | 1:39.4 | 356 | 1526 | 53 | 151 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 53 | 145 | |
| r: 1:30 | 41 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 53 | 153 | |
| r: 1:30 | 46 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 52 | 155 | |
| r: 1:30 | 41 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 53 | 153 | |
| r: 1:30 | 26 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 55 | 153 | |
| r: 1:30 | 17 | ||||||
| r171 |
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Workout Graph
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