Hannes Botes 5000m SkiErg
5,000
Meters
34:10.5
Time
3:25.0
Pace
258
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 128 |
March 23, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.5 | 5,000 | 3:25.0 | 41 | 439 | 258 | 25 | 96 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 52 | 27 | 95 |
| 7:56.6 | 2,000 | 3:58.3 | 26 | 389 | 51 | 20 | 87 |
| 6:14.1 | 3,000 | 3:07.0 | 53 | 484 | 53 | 26 | 89 |
| 7:08.6 | 4,000 | 3:34.3 | 36 | 422 | 51 | 28 | 100 |
| 7:33.2 | 5,000 | 3:46.6 | 30 | 403 | 51 | 26 | 109 |
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Workout Graph
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