Hannes Botes 20x1:10/r SkiErg
1,951
Meters
23:20.0
Time
5:58.7
Pace
93
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,951 |
| Overall Time | 23:20.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
March 23, 2026 12:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 1,951 | 5:58.7 | 8 | 326 | 22 | 106 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 15 | 97 |
| 1:10.0 | 106 | 5:30.1 | 10 | 333 | 26 | 100 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 15 | 103 |
| 1:10.0 | 105 | 5:33.3 | 9 | 332 | 26 | 98 |
| 1:10.0 | 102 | 5:43.1 | 9 | 329 | 27 | 99 |
| 1:10.0 | 112 | 5:12.5 | 11 | 339 | 29 | 104 |
| 1:10.0 | 90 | 6:28.8 | 6 | 320 | 20 | 104 |
| 1:10.0 | 110 | 5:18.1 | 11 | 337 | 26 | 101 |
| 1:10.0 | 106 | 5:30.1 | 10 | 333 | 30 | 105 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 21 | 105 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 19 | 108 |
| 1:10.0 | 101 | 5:46.5 | 8 | 328 | 21 | 107 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 16 | 103 |
| 1:10.0 | 99 | 5:53.5 | 8 | 327 | 20 | 113 |
| 1:10.0 | 113 | 5:09.7 | 12 | 340 | 27 | 114 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 21 | 110 |
| 1:10.0 | 117 | 4:59.1 | 13 | 344 | 21 | 111 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 18 | 109 |
| 1:10.0 | 122 | 4:46.8 | 15 | 351 | 21 | 111 |
| 1:10.0 | 103 | 5:39.8 | 9 | 330 | 25 | 129 |
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Workout Graph
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