Hannes Botes 24:37 SkiErg
3,509
Meters
24:37.4
Time
3:30.5
Pace
182
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 127 |
March 24, 2026 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.4 | 3,509 | 3:30.5 | 38 | 443 | 182 | 24 | 105 |
| 7:53.8 | 1,000 | 3:56.9 | 26 | 387 | 51 | 20 | 95 |
| 13:18.7 | 1,000 | 2:42.4 | 82 | 598 | 54 | 28 | 119 |
| 20:30.2 | 1,000 | 3:35.7 | 35 | 417 | 50 | 27 | 99 |
| 24:37.5 | 509 | 4:02.9 | 24 | 393 | 27 | 25 | 110 |
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Workout Graph
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