Hannes Botes 500m SkiErg
500
Meters
4:34.4
Time
4:34.4
Pace
29
Calories
102
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 130 |
March 24, 2026 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.4 | 500 | 4:34.4 | 17 | 358 | 29 | 22 | 102 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 58 | 108 |
| 1:49.8 | 200 | 9:09.0 | 2 | 307 | 5 | 11 | 101 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 37 | 112 |
| 1:20.0 | 400 | 6:40.0 | 5 | 318 | 5 | 20 | 93 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 5 | 34 | 98 |
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Workout Graph
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