Hannes Botes v4:00/3:00r...4 SkiErg
4,069
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
154
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 127 |
March 24, 2026 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 43 | 154 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 45 | 153 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 43 | 152 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 43 | 156 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 44 | 157 | |
| r: 3:00 | 18 | ||||||
| r201 |
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Workout Graph
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