Hannes Botes 8x150m/2:00r SkiErg
1,200
Meters
3:56.2
Time
1:38.4
Pace
98
Calories
115
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 19:56.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 24, 2026 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,200 | 1:38.4 | 367 | 1563 | 50 | 115 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 51 | 99 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 52 | 106 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 58 | 112 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 58 | 116 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 51 | 112 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 44 | 120 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 46 | 124 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 49 | 138 |
| r482 |
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Workout Graph
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