Hannes Botes 2x150m/2:00r SkiErg
300
Meters
1:01.5
Time
1:42.5
Pace
24
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 371 |
| Overall Time | 5:01.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 49 |
| Stroke Count | 51 |
| Drag Factor | 127 |
March 24, 2026 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 49 | 139 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 40 | 143 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 62 | 135 |
| r71 |
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Workout Graph
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