Hannes Botes 4:58 SkiErg
693
Meters
4:58.9
Time
3:35.6
Pace
34
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 88 |
March 24, 2026 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 693 | 3:35.6 | 35 | 420 | 34 | 28 | 109 |
| 4:58.9 | 694 | 3:35.3 | 35 | 420 | 34 | 28 | 109 |
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Workout Graph
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