Hannes Botes 5000m SkiErg
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 127 |
March 25, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 311 | 38 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 39 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 39 | 136 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 38 | 138 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 39 | 140 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 39 | 147 |
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Workout Graph
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