Hannes Botes 250m SkiErg
250
Meters
0:48.9
Time
1:37.8
Pace
20
Calories
94
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 55 |
| Stroke Count | 45 |
| Drag Factor | 128 |
March 25, 2026 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 20 | 55 | 94 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 52 | 94 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 57 | 94 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 4 | 58 | 94 |
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Workout Graph
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