Hannes Botes 500m SkiErg
500
Meters
6:04.6
Time
6:04.6
Pace
33
Calories
85
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 128 |
March 25, 2026 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.6 | 500 | 6:04.6 | 7 | 325 | 33 | 21 | 85 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 60 | 81 |
| 1:11.0 | 200 | 5:55.0 | 8 | 304 | 6 | 14 | 81 |
| 2:33.2 | 300 | 12:46.0 | 1 | 211 | 9 | 22 | 90 |
| 1:24.9 | 400 | 7:04.5 | 5 | 212 | 5 | 18 | 84 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 25 | 89 |
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Workout Graph
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