Hannes Botes 5000m SkiErg
5,000
Meters
41:47.8
Time
4:10.7
Pace
252
Calories
73
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 131 |
March 28, 2026 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.8 | 5,000 | 4:10.7 | 22 | 376 | 252 | 22 | 73 |
| 8:13.9 | 1,000 | 4:06.9 | 23 | 379 | 50 | 20 | 69 |
| 7:14.7 | 2,000 | 3:37.3 | 34 | 417 | 50 | 27 | 72 |
| 8:35.0 | 3,000 | 4:17.5 | 20 | 370 | 50 | 23 | 67 |
| 9:16.8 | 4,000 | 4:38.4 | 16 | 355 | 52 | 19 | 82 |
| 8:27.4 | 5,000 | 4:13.7 | 21 | 373 | 50 | 25 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.