Hannes Botes v250m/1:30r...5 SkiErg
1,250
Meters
4:06.5
Time
1:38.6
Pace
103
Calories
148
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,449 |
| Overall Time | 11:36.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 52 |
| Stroke Count | 214 |
| Drag Factor | 128 |
March 28, 2026 10:26:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,250 | 1:38.6 | 365 | 1556 | 52 | 148 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 51 | 143 | |
| r: 1:30 | 56 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 53 | 152 | |
| r: 1:30 | 49 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 52 | 152 | |
| r: 1:30 | 46 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 53 | 148 | |
| r: 1:30 | 38 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 52 | 149 | |
| r: 1:30 | 10 | ||||||
| r199 |
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Workout Graph
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