Hannes Botes 1x150m/2:00r SkiErg
150
Meters
0:27.1
Time
1:30.3
Pace
14
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 171 |
| Overall Time | 2:27.1 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 64 |
| Stroke Count | 29 |
| Drag Factor | 128 |
March 28, 2026 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 64 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 64 | |
| r21 |
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