Hannes Botes 5000m SkiErg
5,000
Meters
36:15.0
Time
3:37.5
Pace
253
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 125 |
March 30, 2026 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.0 | 5,000 | 3:37.5 | 34 | 417 | 253 | 26 | 85 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 51 | 29 | 67 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 490 | 52 | 30 | 91 |
| 6:58.1 | 3,000 | 3:29.0 | 38 | 431 | 50 | 26 | 93 |
| 8:56.9 | 4,000 | 4:28.4 | 18 | 362 | 50 | 23 | 82 |
| 8:01.1 | 5,000 | 4:00.5 | 25 | 386 | 50 | 25 | 93 |
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Workout Graph
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