Hannes Botes 20x1:10/r SkiErg
1,813
Meters
23:20.0
Time
6:26.1
Pace
87
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,813 |
| Overall Time | 23:20.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 30, 2026 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 1,813 | 6:26.1 | 6 | 320 | 16 | 124 |
| 1:10.0 | 91 | 6:24.6 | 6 | 321 | 15 | 93 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 16 | 90 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 21 | 98 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 14 | 97 |
| 1:10.0 | 91 | 6:24.6 | 6 | 321 | 14 | 95 |
| 1:10.0 | 72 | 8:06.1 | 3 | 310 | 11 | 100 |
| 1:10.0 | 106 | 5:30.1 | 10 | 333 | 20 | 100 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 14 | 102 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 15 | 109 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 18 | 105 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 15 | 112 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 18 | 107 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 16 | 136 |
| 1:10.0 | 102 | 5:43.1 | 9 | 329 | 18 | 154 |
| 1:10.0 | 88 | 6:37.7 | 6 | 319 | 15 | 154 |
| 1:10.0 | 91 | 6:24.6 | 6 | 321 | 17 | 150 |
| 1:10.0 | 106 | 5:30.1 | 10 | 333 | 24 | 160 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 19 | 166 |
| 1:10.0 | 92 | 6:20.4 | 6 | 321 | 21 | 173 |
| 1:10.0 | 69 | 8:27.2 | 3 | 309 | 9 | 181 |
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Workout Graph
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