Hannes Botes 5000m SkiErg
5,000
Meters
38:21.9
Time
3:50.1
Pace
253
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
March 31, 2026 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.9 | 5,000 | 3:50.1 | 29 | 398 | 253 | 26 | 99 |
| 6:48.7 | 1,000 | 3:24.3 | 41 | 441 | 51 | 27 | 77 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 471 | 52 | 31 | 110 |
| 7:53.6 | 3,000 | 3:56.8 | 26 | 390 | 50 | 28 | 125 |
| 8:30.5 | 4,000 | 4:15.2 | 21 | 372 | 50 | 24 | 89 |
| 8:46.2 | 5,000 | 4:23.1 | 19 | 366 | 50 | 23 | 95 |
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Workout Graph
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