Hannes Botes v1:00/1:00r...12 SkiErg
3,332
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
147
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 47 |
| Stroke Count | 570 |
| Drag Factor | 127 |
March 31, 2026 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1255 | 47 | 147 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 49 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 49 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | 149 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 47 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | 148 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | 148 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | 143 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | 150 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | 155 | |
| r: 1:00 | 23 | ||||||
| r452 |
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Workout Graph
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