Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
5:19.4
Time
1:46.4
Pace
113
Calories
127
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 25:19.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 46 |
| Stroke Count | 247 |
| Drag Factor | 129 |
March 31, 2026 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 46 | 127 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 59 | 128 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 64 | 139 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 63 | 141 |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 47 | 130 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 46 | 128 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 46 | 124 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 48 | 126 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 38 | 121 |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 31 | 122 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 35 | 119 |
| r869 |
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Workout Graph
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