Hannes Botes 250m SkiErg
250
Meters
0:46.7
Time
1:33.4
Pace
21
Calories
99
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 59 |
| Stroke Count | 46 |
| Drag Factor | 128 |
March 31, 2026 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.7 | 250 | 1:33.4 | 430 | 1618 | 21 | 59 | 99 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 55 | 101 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 63 | 100 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 60 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.