Hannes Botes 8:04 SkiErg

1,127

Meters

8:04.3

Time

3:34.8

Pace

56

Calories

Average Watts35
Calories Per Hour421
Stroke Rate24
Stroke Count196
Drag Factor126

April 02, 2026 11:01:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:04.3 1,127 3:34.8 35 421 56 24
3:37.5 500 3:37.5 34 417 25 23
6:55.0 500 3:17.5 45 456 25 27
8:00.3 127 4:17.0 21 370 6 19

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Workout Graph

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