Hannes Botes 20x1:10/r SkiErg
1,763
Meters
24:30.0
Time
6:56.9
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,763 |
| Overall Time | 24:30.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 0 |
April 02, 2026 11:54:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 1,763 | 6:56.9 | 5 | 316 | 14 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 15 |
| 1:10.0 | 90 | 6:28.8 | 6 | 320 | 14 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 12 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 12 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 15 |
| 1:10.0 | 72 | 8:06.1 | 3 | 310 | 10 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 16 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 18 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 21 |
| 1:10.0 | 91 | 6:24.6 | 6 | 321 | 17 |
| 1:10.0 | 88 | 6:37.7 | 6 | 319 | 15 |
| 1:10.0 | 97 | 6:00.8 | 7 | 325 | 18 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 14 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 15 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 20 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 14 |
| 1:10.0 | 110 | 5:18.1 | 11 | 337 | 19 |
| 1:10.0 | 73 | 7:59.4 | 3 | 310 | 11 |
| 1:10.0 | 108 | 5:24.0 | 10 | 335 | 21 |
| 1:10.0 | 66 | 8:50.3 | 2 | 308 | 8 |
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Workout Graph
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