Hannes Botes 5000m SkiErg
5,000
Meters
40:07.8
Time
4:00.7
Pace
258
Calories
92
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 128 |
April 03, 2026 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 5,000 | 4:00.7 | 25 | 386 | 258 | 22 | 92 |
| 7:37.1 | 1,000 | 3:48.5 | 29 | 400 | 51 | 22 | 95 |
| 6:37.3 | 2,000 | 3:18.6 | 45 | 453 | 52 | 27 | 103 |
| 7:33.9 | 3,000 | 3:46.9 | 30 | 403 | 52 | 25 | 87 |
| 9:13.5 | 4,000 | 4:36.7 | 17 | 356 | 53 | 20 | 82 |
| 9:06.0 | 5,000 | 4:33.0 | 17 | 359 | 50 | 22 | 96 |
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Workout Graph
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